Meet the Collective
My Mind & Body Collective Published on: 11/10/2025
Meet the community behind My Mind & Body Collective — real humans guiding and growing together through breath, sound, movement, and mindful connection.
Mind-Body Integration
MY MIND BODY & SOUL
My Mind & Body Collective Blog
My Mind & Body Collective
How Consistent Practice Changes Everything
My Mind & Body Collective Published on: 11/10/2025
Discover how consistent mindfulness and movement practice creates lasting change for your nervous system, body, and emotions — one breath at a time.
Mind-Body Integration
Why Slowing Down Is Actually Productive
My Mind & Body Collective Published on: 11/10/2025
Slowing down helps your nervous system recover and your energy flow again. Discover why rest and mindfulness are the most productive acts of healing.
Mind-Body Integration
Why You Don’t Need to Be “Spiritual” to Benefit
My Mind & Body Collective Published on: 11/10/2025
No crystals required — discover how classes at My Mind & Body Collective support your healing journey, whether or not you consider yourself spiritual.
Mind-Body Integration